Fascia is a continuous dimensional layer of webbed connective tissue that surrounds all the structures of the body and brain. It is composed of an elasto-collagenous complex and a matrix or ground substance which when unrestricted is a gelatinous- like consistency that transports metabolic material throughout the body. It provides the framework to support and protect the body and brain. It influences function of cranial nerves and the central nervous system; as well as all other organs, blood vessels,  bones, and muscles. Fascia is always undergoing constant reorganization as it follows the lines of tension throughout the body. It acts like a shock absorber and creates the space that vessels flow through. Fascia thickens and becomes dense in response to injury and trauma creating areas of strain. Unreleased fascial strain can result in structural forces that pull the body out of optimal alignment. When fascia is restricted it also cannot protect the body from shock and itself can create abnormal areas of pressure that affect the surrounding body structures.

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What is Myofascial Release?

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The purpose of myofascial release is to release restrictions and barriers within the deeper layers of fascia. This is accomplished through gentle stretches and pressure which creates changes in the viscosity of the ground substance of the fascia. This does not cause injury in any way because it is a very gentle technique. The therapist will hold the barriers felt in the fascia until they begin to soften and melt away, creating a deep healing of the fascial system.

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What is The Gillespie Approach/ CranioSacral Fascial Therapy (CFT)?

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CFT is a very gentle and natural modality that produces therapeutic benefits. It is based on the theory that Craniosacral and Fascial systems are not separate but one interconnected system. It blends the two established modalities of Cranial Sacral Therapy and Myofascial Release Therapy along with some dental techniques.

The Cranial Sacral System includes the structures of the brain, spinal cord, and sacrum that gently pump cerebrospinal fluid. Fascial strain within the craniosacral Fascial system changes the quality and quantity of craniosacral motion. Diminished craniosacral motion can impact areas in other seemingly unconnected parts of the body.

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How does the Fascia release?

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Through the use of MFR and CFT the fascia gently unwinds and releases accumulated fascial strain. This facilitates the flow of cerebrospinal fluid in the cranial sacral system and otherwise facilitates blood flow to hydrate previously dehydrated fascial structures. It allows the body to gently come back to midline in order to integrate and strengthen the body in more alignment as it is meant to function.

 

Causes of tightness and restrictions in the Fascial System of the body can include:

• Positional strain in utero (not enough room)

• Birth trauma

• Falls

• Surgeries

• Accidents

• Concussions

• Dental/orthodontist procedures

• Emotional traumas

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For more information and resources on Myofascial Release Therapy visit www.myofascialrelease.com

 

Also check out John Barnes on YouTube : http://www.youtube.com/@myofascialrelease6247

 

For information on The Gillespie Approach check out articles and videos found on 

The Gillespie Approach | Craniosacral Fascial Therapy | Dr. Barry Gillespie.